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Time to get moving – P.E.

Good morning Year 4!

We hope you are up, dressed and ready for your first day of learning from home.

What better a way to get the day started than having a workout in your living room?

Joe Wickes will be doing a P.E. Lesson every day at 9am, live on his youtube channel – The Body Coach TV.

Exercise is scientifically proven to boost your brain, decrease stress levels, increase self-esteem and self-confidence and even improve your sleep. So, no matter where you are, time to get moving!

If you don’t have access to youtube, you could:

  • Go for a walk
  • Ride your bike or scooter
  • Do the stretches in your home learning pack
  • Make a skipping rope (from recycled plastic bags) and do some skipping
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At Rathfern we stand together to condemn the unlawful murder of an innocent black man, George Floyd, in Minneapolis.

We stand united in our commitment to tackle and challenge racism, address inequality and call out discrimination.